Hair extensions can completely transform your look, adding volume, length, and a real confidence boost. But let’s be honest – once they’re in, the last thing you want to do is damage them or shorten their lifespan by not knowing how to care for them properly. Hair Extension Care is essential if you want to keep them looking fresh and fabulous.
A lot of people wonder how hair extensions fit into everyday life – especially when it comes to sleeping, swimming, and working out. Can you still live your life as normal? Do you need to baby them every step of the way?
The short answer is yes, you can carry on with your normal routine – but with a few simple tweaks and tricks. Whether you’re rocking tape-ins, micro-rings, keratin bonds, or clip-ins, your hair extension salon should guide you through the basics of maintenance – and we’re here to build on that.
Let’s break it down – here’s everything you need to know about sleeping, swimming, and exercising with hair extensions.
Sleeping with Hair Extensions
Do I need to do anything special before bed?
Absolutely – especially if you’ve invested good money in quality hair extensions. When it comes to hair extension care, sleep is often overlooked, but it matters more than you’d think. While you’re sleeping, your hair moves around a lot, and all that tossing and turning can cause friction, tangles, and unnecessary stress on the bonds or tapes.
Hair Extension Care: Top tips for sleeping comfortably with extensions:
- Brush before bed:
Give your hair a gentle brush using an extension-friendly brush. Start from the ends and work your way up to avoid tugging on the bonds. This helps prevent knots forming overnight. - Tie it up (gently):
A loose plait or low ponytail tied with a soft scrunchie is ideal. This keeps your hair in place and stops it from tangling while you sleep. Avoid tight styles – you don’t want to put too much tension on the attachments. - Silk or satin pillowcase:
Cotton pillowcases can be quite rough on hair, leading to breakage and frizz. A silk or satin pillowcase reduces friction and helps your hair (and skin!) stay smooth. - Never sleep with wet hair:
This is a big no-no. Wet hair is more fragile, and the weight of damp extensions can strain the roots. Always make sure your hair is fully dry before heading to bed.
Swimming with Hair Extensions
Can I swim with extensions in?
Yes – but with caution. Chlorine, saltwater, and even pool chemicals can be pretty harsh on both your natural hair and your hair extensions. That doesn’t mean you need to avoid the pool or sea altogether – but it does mean you’ll need to take some steps to protect your hair as part of proper hair extension care.
Pre-swim protection:
- Rinse your hair with fresh water first:
Your hair is like a sponge – if it’s already saturated with clean water, it won’t absorb as much chlorine or saltwater. It’s a simple trick that makes a big difference. - Use a protective leave-in conditioner:
Apply a generous amount of leave-in conditioner or a swim-specific hair serum before you get in the water. This acts as a barrier and helps prevent dryness. - Braid it up or wear a swim cap:
Plait your hair or tie it in a bun to reduce tangling. If you’re up for it, a silicone swim cap is the best way to keep your hair dry and protected – though we know they’re not always the most fashionable choice!
Post-swim care:
- Rinse immediately:
As soon as you’re done swimming, rinse your hair with fresh water to remove salt or chlorine. Don’t let those chemicals linger. - Use a gentle shampoo:
Go for a sulphate-free, extension-friendly shampoo to cleanse your hair properly. Follow up with a hydrating conditioner or deep treatment. - Detangle with care:
Use a wide-tooth comb or an extension brush and start from the ends. Be gentle, especially around the bonds or tapes. - Dry thoroughly:
As always, make sure your hair is completely dry – especially near the roots and attachments – to prevent slipping or matting.
Exercising with Hair Extensions
Can I still hit the gym or go for a run with extensions in?
Absolutely – hair extensions shouldn’t stop you from keeping active. That said, sweat, heat, and frequent washing can impact how long your extensions last. Hair extension care during workouts is key – it’s all about how you manage them before, during, and after your exercise routine.
Hair extension care: Before your workout:
- Tie your hair up securely (but not tightly):
A high ponytail, bun, or plait is perfect. Just make sure it’s not pulling too tightly at the roots – you want to avoid putting pressure on the bonds or tapes. - Use a headband or sweatband:
This can help absorb moisture at the roots and reduce sweat getting into the bonds – particularly handy if you’re doing high-intensity or hot workouts like spin classes or hot yoga.
Hair extension care: During your workout:
- Keep it cool if possible:
If you’re working out indoors, try to stay near a fan or in a well-ventilated area. Excess heat can weaken some adhesive-based extensions over time. - Be mindful of helmet use:
If you cycle or ride, make sure your helmet fits well and doesn’t pull on your extensions. Padding or a sweat-wicking liner underneath can help reduce friction.
Hair extension care: After your workout:
- Let your hair breathe:
Take your hair down and brush through it gently once it’s cooled down. If it’s damp from sweat, allow it to air dry or use a cool setting on the hairdryer. - Wash when needed (but not too often):
Washing your hair too frequently can cause extensions to loosen prematurely. If you’re working out daily, consider using a dry shampoo in between washes to refresh your roots. - Clean your scalp thoroughly:
When you do shampoo, make sure to focus on the scalp and root area to remove any sweat buildup – but do so gently so as not to disturb the extensions.
Extra Hair Extension Care Tips for Long-Term Results
- Regular maintenance appointments:
If you’re wearing semi-permanent extensions like tape hair extensions, micro ring hair extensions, or keratin bonds, it’s important to stick to your maintenance schedule. This usually means a refit or adjustment every 6–8 weeks, depending on how quickly your hair grows. Your hair extension salon will advise you on the best timing and make sure your extensions stay secure, seamless, and looking their best. - Use extension-safe products:
Look for sulphate-free shampoos and conditioners, and avoid anything too heavy or oily at the roots. Oils can weaken tape adhesives or loosen bonds. - Avoid heat at the roots:
When blow-drying or using styling tools, try not to apply direct heat to the bonds or tapes. Use a heat protectant and keep tools moving to avoid any damage. - Sleep, swim, and sweat smartly:
Following the advice in this guide will not only help protect your extensions – it’ll also save you time and money in the long run.
Your Hair Extensions, Handled with Care
Hair extensions are an amazing way to switch up your style, but they do come with a bit of extra attention – especially when it comes to sleeping, swimming, and exercising. The good news? Once you settle into a routine, hair extension care becomes second nature.
A few simple habits – like tying your hair up before bed, rinsing it after a swim, or using dry shampoo post-gym – can make all the difference in keeping your extensions looking fresh and lasting longer.
So go ahead – sleep soundly, hit the pool, and smash those workouts. Your extensions have got your back (as long as you’ve got theirs).
FAQ
Can I sleep with my hair extensions in?
Yes, you can sleep with semi-permanent extensions such as tape-ins, micro-rings, or keratin bonds. To prevent tangling and damage, tie your hair in a loose plait or ponytail using a soft scrunchie, and consider sleeping on a silk or satin pillowcase. Never go to bed with wet hair.
Can I go swimming with hair extensions?
You can, but it’s important to take precautions. Rinse your hair with fresh water beforehand, apply a leave-in conditioner, and tie it up in a braid or bun. A swim cap provides the best protection. Always rinse and wash your hair after swimming to remove salt or chlorine.
Can I exercise with hair extensions?
Yes! Just tie your hair up in a secure but gentle style such as a ponytail, bun, or plait. Using a sweatband can help protect the bonds or tapes from moisture. After your workout, let your hair dry and brush it gently.
How often should I wash my hair if I exercise regularly?
If you work out often, try to avoid washing your hair every day. Use dry shampoo between washes and stick to washing 2–3 times per week using sulphate-free, extension-safe products. Focus on cleansing the scalp while being gentle around the bonds.
How often should I visit my hair extension salon for maintenance?
You should visit your hair extension salon every 6–8 weeks, depending on your hair growth and the type of extensions you have. Regular appointments are a key part of proper hair extension care, helping to ensure your extensions stay secure, neat, and healthy-looking..
What products should I use on my hair extensions?
Stick to sulphate-free shampoos and conditioners, and avoid applying heavy oils or serums near the roots or bonds. Use a heat protectant before styling and a leave-in conditioner to keep your extensions hydrated and soft.
Can I use heat styling tools on my extensions?
Yes, but avoid using high heat near the bonds or tapes. Always use a heat protectant spray and try to keep styling tools on a low to medium setting to prevent damage.
What’s the best way to brush my hair with extensions in?
Use a soft-bristle or extension-friendly brush. Start from the ends and gently work your way up. Hold your hair at the root to avoid tugging on the bonds or tapes.